Self-Care for Caregivers During the Winter Season – REPLAY

During the winter season, home care providers face unique challenges that can affect both their well-being and the care they provide. Shorter days, colder weather, and increased demands can leave even experienced providers feeling drained. In this workshop, we’ll explore the specific pressures that winter brings and how they show up in your dayhome life. Together, we’ll look at simple, realistic ways to nurture your mental, emotional, and physical wellness during the cold months. You’ll discover self-care strategies that fit into your daily routine, helping you stay grounded, energized, and connected—so you can continue providing quality care while caring for yourself, too.