Learn why it is important to take time off of work as a childcare business owner, as well as a few tips to prevent burnout.  

Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition is that it has three components: exhaustion, cynicism, and inefficacy.

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Did you know that social isolation can actually cause your brain to shrink? Watch this video to learn more about the effects of social isolation and what you can do to undo the changes.

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Stress can be physical or mental, and the symptoms of a mental breakdown can subtly sneak up on you and grow out of control if you don’t catch the signs early. So, to help better your mental health, let’s catch the signs early on and see if we can figure out together if you are mentally breaking down.

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This video delves into the complexities of the holiday season, highlighting both the joy and stress that often accompany this time of year. It offers valuable insights on recognizing common stressors such as strained relationships, financial pressures, and feelings of loneliness, while providing practical strategies for self-care and stress management to help navigate the challenges of the festivities.