Banish Burnout
SECOND WEDNESDAY of each month at 1PM
A Monthly Reset for Dayhome Providers
On Zoom: https://us06web.zoom.us/j/89175629197
No Signup Required – Just use the link to pop in.
What’s it all about?
Running a dayhome is rewarding—but let’s be real, it can also be exhausting. Long days, emotional labour, and the pressure to do it all can leave you feeling isolated and burned out.
That’s why we created Banish Burnout—a monthly check-in made just for you. It’s a judgment-free space where dayhome providers come together to recharge, reflect, and reconnect.
Here’s what you can expect each month:
Inspiration – We kick things off with a short, powerful video that sparks fresh thinking on stress, exhaustion, isolation, or self-care.
Real Talk – Then we open the floor for conversation. Share your experience, ask questions, or just listen in—it’s completely up to you.
Connection – Wrap up with meaningful connection and support from others who truly get it. This is your place to feel seen, heard, and encouraged.
Why join?
Because you deserve the same care you give to others.
Because connection is powerful.
Because one hour a month can make a big difference.
Whether you’re overwhelmed, thriving, or somewhere in between—this space is for you. Show up with your coffee, your cozy socks, and your honest self. You belong here.
Zoom Link: https://us06web.zoom.us/j/89175629197
Sign up for reminders below.
TOPICS WE'LL BE COVERING
Learn why it is important to take time off of work as a childcare business owner, as well as a few tips to prevent burnout.
Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition is that it has three components: exhaustion, cynicism, and inefficacy.
Did you know that social isolation can actually cause your brain to shrink? Watch this video to learn more about the effects of social isolation and what you can do to undo the changes.
Stress can be physical or mental, and the symptoms of a mental breakdown can subtly sneak up on you and grow out of control if you don’t catch the signs early. So, to help better your mental health, let’s catch the signs early on and see if we can figure out together if you are mentally breaking down.
This video delves into the complexities of the holiday season, highlighting both the joy and stress that often accompany this time of year. It offers valuable insights on recognizing common stressors such as strained relationships, financial pressures, and feelings of loneliness, while providing practical strategies for self-care and stress management to help navigate the challenges of the festivities.
An inspirational story about a teacher who saw what others considered to be an annoyance to actually be a strength for a child.
Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the 6 other types of rest available.
Educators are compassionate by nature; they want to make a difference in the lives of their students. Mr. Robertson explains burnout and compassion fatigue, which can arise from the seemingly endless demands on an educator (especially after the pandemic) and how awareness, education, and self-care can make a definitive difference for them and for their students. Mr. Robertson also discusses the importance of both self and collective care.
Have you ever felt like your body was moving at a pace that was not sustainable? This is a personal account of how a Black Woman educator learned to put herself first as a way of surviving burnout.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: “Savoring the Senses” and “Labeling the Emotion.” Learn how to ground yourself and identify what you’re feeling to better handle stressful situations and build resilience
Sign Up for Monthly Reminders
Want a reminder before each session? Sign up below, and we’ll send you the Zoom link straight to your inbox each month!
ADSN is here to help!
Alberta’s Dayhome Support Network (ADSN) is dedicated to empowering dayhome providers by offering resources, training, and a supportive community tailored to their unique needs. Whether you’re a private or licensed dayhome provider, we’re here to help you succeed through monthly networking events, practical templates, professional development workshops, and more. Create a free ADSN account to discover how we can support you in delivering the highest quality care for the children and families you serve.
